Richard Galbraith v1000m/r...8 row
8,636m
Meters
34:06.4
Time
1:58.4
Pace
572
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,636m |
| Overall Time | 34:06.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 812 |
| Drag Factor | 126 |
September 14, 2020 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:06.4 | 8,636m | 1:58.4 | 210 | 1024 | 24 | 155 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 22 | 131 |
| 5:59.3 | 1,500m | 1:59.7 | 204 | 1001 | 23 | 145 |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 25 | 156 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 27 | 161 |
| 5:57.0 | 1,500m | 1:59.0 | 208 | 1014 | 24 | 155 |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 25 | 164 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 28 | 168 |
| 5:57.7 | 1,500m | 1:59.2 | 206 | 1010 | 24 | 163 |
| r0m |
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Workout Graph
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