Richard Galbraith 5x1000m/2:00r row
5,000m
Meters
18:00.7
Time
1:48.0
Pace
375
Calories
162
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,165m |
| Overall Time | 28:00.7 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 27 |
| Stroke Count | 509 |
| Drag Factor | 132 |
September 17, 2020 20:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.7 | 5,000m | 1:48.0 | 277 | 1254 | 27 | 162 |
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 28 | 152 |
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 28 | 159 |
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 27 | 164 |
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 27 | 166 |
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 28 | 169 |
| r165m |
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Workout Graph
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