Richard Galbraith 30:08 row
7,172m
Meters
30:08.5
Time
2:06.0
Pace
452
Calories
140
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 127 |
September 19, 2020 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.5 | 7,172m | 2:06.0 | 175 | 901 | 20 | 140 |
| 12:46.9 | 3,000m | 2:07.8 | 168 | 876 | 20 | 134 |
| 25:16.4 | 3,000m | 2:04.9 | 180 | 917 | 21 | 143 |
| 30:05.8 | 1,172m | 2:03.4 | 186 | 940 | 21 | 145 |
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