Richard Galbraith 30:00 BikeErg
14,636
Meters
30:00.0
Time
2:02.9
Pace
472
Calories
134
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| RPM | 71 |
| Revolution Count | 2150 |
| Power/kg | 2.47 |
| Drag Factor | 106 |
September 21, 2020 19:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,636 | 2:02.9 | 188 | 947 | 472 | 71 | 134 |
| 5:00.0 | 2,329 | 2:08.8 | 164 | 863 | 73 | 69 | 125 |
| 10:00.0 | 2,481 | 2:00.9 | 198 | 981 | 81 | 72 | 130 |
| 15:00.0 | 2,460 | 2:01.9 | 193 | 964 | 80 | 72 | 132 |
| 20:00.0 | 2,439 | 2:03.0 | 188 | 947 | 78 | 72 | 137 |
| 25:00.0 | 2,417 | 2:04.1 | 183 | 929 | 77 | 71 | 137 |
| 30:00.0 | 2,510 | 1:59.5 | 205 | 1005 | 83 | 74 | 148 |
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Workout Graph
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