Richard Galbraith 9000m row
9,000m
Meters
34:20.5
Time
1:54.4
Pace
627
Calories
160
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 25 |
| Stroke Count | 875 |
| Drag Factor | 124 |
September 23, 2020 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:20.5 | 9,000m | 1:54.4 | 233 | 1103 | 25 | 160 |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 26 | 145 |
| 3:47.5 | 2,000m | 1:53.7 | 238 | 1118 | 26 | 153 |
| 3:48.8 | 3,000m | 1:54.4 | 234 | 1104 | 25 | 156 |
| 3:48.8 | 4,000m | 1:54.4 | 234 | 1104 | 25 | 159 |
| 3:48.7 | 5,000m | 1:54.3 | 234 | 1105 | 25 | 164 |
| 3:49.0 | 6,000m | 1:54.5 | 233 | 1102 | 25 | 166 |
| 3:49.7 | 7,000m | 1:54.8 | 231 | 1095 | 25 | 167 |
| 3:50.4 | 8,000m | 1:55.2 | 229 | 1087 | 25 | 168 |
| 3:49.8 | 9,000m | 1:54.9 | 231 | 1094 | 26 | 169 |
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Workout Graph
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