Richard Galbraith 5x10:00/4:00r BikeErg
25,383m
Meters
50:00.0
Time
1:58.1
Pace
856
Calories
142
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 25,584m |
| Overall Time | 1:10:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| RPM | 72 |
| Revolution Count | 3645 |
| Power/kg | 2.62 |
| Drag Factor | 117 |
September 24, 2020 18:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 25,383m | 1:58.1 | 212 | 1029 | 72 | 142 |
| 10:00.0 | 5,070m | 1:58.3 | 211 | 1026 | 72 | 139 |
| 10:00.0 | 5,093m | 1:57.8 | 214 | 1036 | 73 | 143 |
| 10:00.0 | 5,084m | 1:58.0 | 213 | 1032 | 73 | 142 |
| 10:00.0 | 5,078m | 1:58.1 | 212 | 1030 | 73 | 142 |
| 10:00.0 | 5,058m | 1:58.6 | 210 | 1021 | 72 | 146 |
| r201m |
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Workout Graph
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