Richard Galbraith 5000m row
5,000m
Meters
19:21.7
Time
1:56.1
Pace
342
Calories
149
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 128 |
September 25, 2020 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.7 | 5,000m | 1:56.1 | 223 | 1068 | 24 | 149 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 25 | 138 |
| 3:53.1 | 2,000m | 1:56.5 | 221 | 1060 | 24 | 145 |
| 3:53.6 | 3,000m | 1:56.8 | 220 | 1055 | 24 | 149 |
| 3:53.8 | 4,000m | 1:56.9 | 219 | 1054 | 24 | 150 |
| 3:47.7 | 5,000m | 1:53.8 | 237 | 1116 | 25 | 163 |
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Workout Graph
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