Richard Galbraith 15000m row
15,000m
Meters
1:01:24.9
Time
2:02.8
Pace
971
Calories
148
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 1340 |
| Drag Factor | 126 |
September 30, 2020 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:24.9 | 15,000m | 2:02.8 | 189 | 950 | 21 | 148 |
| 12:25.4 | 3,000m | 2:04.2 | 183 | 928 | 21 | 133 |
| 12:23.2 | 6,000m | 2:03.8 | 184 | 933 | 21 | 141 |
| 12:27.3 | 9,000m | 2:04.5 | 181 | 923 | 22 | 149 |
| 12:18.3 | 12,000m | 2:03.0 | 188 | 946 | 22 | 154 |
| 11:50.7 | 15,000m | 1:58.4 | 211 | 1024 | 24 | 164 |
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Workout Graph
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