Richard Galbraith 4x5:00/2:00r BikeErg
10,373m
Meters
20:00.0
Time
1:55.6
Pace
357
Calories
143
Heart Rate
| Rest Distance | 292m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,665m |
| Overall Time | 28:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| RPM | 76 |
| Revolution Count | 1581 |
| Power/kg | 2.79 |
| Drag Factor | 103 |
October 01, 2020 20:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,373m | 1:55.6 | 226 | 1078 | 76 | 143 |
| 5:00.0 | 2,566m | 1:56.9 | 219 | 1053 | 76 | 133 |
| 5:00.0 | 2,625m | 1:54.2 | 234 | 1106 | 78 | 144 |
| 5:00.0 | 2,605m | 1:55.1 | 229 | 1088 | 77 | 148 |
| 5:00.0 | 2,576m | 1:56.4 | 222 | 1062 | 76 | 148 |
| r292m |
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Workout Graph
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