7,000m row on January 12, 2007

Richard Galbraith 7,000m row

7,000m

Meters

27:54.4

Time

1:59.6

Pace

467

Calories

Average Watts	205
Calories Per Hour	1004

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2*(1k@5kP/2k@MP + 1k @MP). 467kcal. Reasonable. 3* next time.