Richard Galbraith 10x1000m/r row
10,000m
Meters
39:16.5
Time
1:57.8
Pace
676
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 39:16.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 950 |
| Drag Factor | 128 |
October 05, 2020 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:16.5 | 10,000m | 1:57.8 | 214 | 1036 | 24 | 148 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 22 | 129 |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 26 | 148 |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 23 | 132 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 26 | 152 |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 23 | 143 |
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 25 | 157 |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 23 | 144 |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 26 | 160 |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 23 | 152 |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 27 | 165 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.