Richard Galbraith 5x4000m/2:00r BikeErg
20,000m
Meters
38:30.6
Time
1:55.5
Pace
691
Calories
155
Heart Rate
| Rest Distance | 331m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,331m |
| Overall Time | 48:30.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| RPM | 72 |
| Revolution Count | 2850 |
| Power/kg | 2.8 |
| Drag Factor | 122 |
October 07, 2020 19:01:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:30.6 | 20,000m | 1:55.5 | 227 | 1081 | 72 | 155 |
| 7:41.2 | 4,000m | 1:55.3 | 228 | 1085 | 73 | 148 |
| 7:36.1 | 4,000m | 1:54.0 | 236 | 1112 | 74 | 152 |
| 7:42.7 | 4,000m | 1:55.6 | 226 | 1078 | 73 | 157 |
| 7:45.6 | 4,000m | 1:56.4 | 222 | 1063 | 72 | 158 |
| 7:45.0 | 4,000m | 1:56.2 | 223 | 1066 | 72 | 160 |
| r331m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.