Richard Galbraith 30:12 row
7,713m
Meters
30:12.8
Time
1:57.5
Pace
525
Calories
165
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 129 |
October 08, 2020 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.8 | 7,713m | 1:57.5 | 216 | 1042 | 23 | 165 |
| 10:00.0 | 2,564m | 1:57.0 | 219 | 1052 | 24 | 156 |
| 20:00.0 | 2,561m | 1:57.1 | 218 | 1049 | 24 | 164 |
| 30:00.0 | 2,565m | 1:56.9 | 219 | 1052 | 24 | 170 |
| 30:12.8 | 23m | 4:38.2 | 16 | 355 | 8 | 170 |
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Workout Graph
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