Richard Galbraith 5000m row
5,000m
Meters
19:12.9
Time
1:55.2
Pace
345
Calories
157
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 131 |
October 13, 2020 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.9 | 5,000m | 1:55.2 | 228 | 1086 | 25 | 157 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 25 | 144 |
| 3:52.8 | 2,000m | 1:56.4 | 222 | 1063 | 25 | 153 |
| 3:51.2 | 3,000m | 1:55.6 | 227 | 1079 | 25 | 158 |
| 3:48.8 | 4,000m | 1:54.4 | 234 | 1104 | 26 | 164 |
| 3:44.8 | 5,000m | 1:52.4 | 246 | 1148 | 27 | 170 |
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Workout Graph
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