Richard Galbraith v2500m/r...9 row
10,000m
Meters
39:16.9
Time
1:57.8
Pace
675
Calories
159
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 39:16.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 938 |
| Drag Factor | 131 |
October 17, 2020 17:23:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:16.9 | 10,000m | 1:57.8 | 214 | 1036 | 23 | 159 |
| 9:56.5 | 2,500m | 1:59.3 | 206 | 1009 | 23 | 155 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 28 | 165 |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 22 | 145 |
| 7:58.0 | 2,000m | 1:59.5 | 205 | 1005 | 23 | 159 |
| 2:51.7 | 750m | 1:54.4 | 233 | 1103 | 25 | 164 |
| 4:57.5 | 1,250m | 1:59.0 | 208 | 1014 | 23 | 162 |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 30 | 171 |
| 2:54.3 | 750m | 1:56.2 | 223 | 1067 | 25 | 166 |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 25 | 172 |
| r0m |
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Workout Graph
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