Richard Galbraith 16000m row
16,000m
Meters
1:07:06.9
Time
2:05.8
Pace
1009
Calories
143
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 1364 |
| Drag Factor | 131 |
October 18, 2020 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:06.9 | 16,000m | 2:05.8 | 176 | 904 | 20 | 143 |
| 8:32.8 | 2,000m | 2:08.2 | 166 | 871 | 20 | 135 |
| 8:28.5 | 4,000m | 2:07.1 | 170 | 886 | 20 | 138 |
| 8:27.7 | 6,000m | 2:06.9 | 171 | 889 | 20 | 138 |
| 8:30.2 | 8,000m | 2:07.5 | 169 | 880 | 20 | 140 |
| 8:31.7 | 10,000m | 2:07.9 | 167 | 875 | 20 | 140 |
| 8:22.8 | 12,000m | 2:05.7 | 176 | 906 | 20 | 141 |
| 8:18.1 | 14,000m | 2:04.5 | 181 | 923 | 21 | 146 |
| 7:55.1 | 16,000m | 1:58.7 | 209 | 1018 | 23 | 168 |
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Workout Graph
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