Richard Galbraith 12000m row
12,000m
Meters
47:45.8
Time
1:59.4
Pace
800
Calories
159
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 1105 |
| Drag Factor | 123 |
October 21, 2020 17:41:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:45.8 | 12,000m | 1:59.4 | 206 | 1007 | 23 | 159 |
| 8:18.8 | 2,000m | 2:04.7 | 180 | 921 | 21 | 139 |
| 7:37.2 | 4,000m | 1:54.3 | 234 | 1106 | 25 | 161 |
| 8:14.0 | 6,000m | 2:03.5 | 186 | 939 | 22 | 152 |
| 7:38.2 | 8,000m | 1:54.5 | 233 | 1101 | 25 | 169 |
| 8:06.8 | 10,000m | 2:01.7 | 194 | 968 | 22 | 166 |
| 7:50.9 | 12,000m | 1:57.7 | 215 | 1038 | 24 | 170 |
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