Richard Galbraith 15000m row
15,000m
Meters
59:24.7
Time
1:58.8
Pace
1006
Calories
160
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
| Stroke Count | 1365 |
| Drag Factor | 128 |
October 24, 2020 17:41:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:24.7 | 15,000m | 1:58.8 | 209 | 1017 | 22 | 160 |
| 11:50.3 | 3,000m | 1:58.3 | 211 | 1026 | 23 | 151 |
| 11:53.9 | 6,000m | 1:58.9 | 208 | 1015 | 23 | 157 |
| 11:54.5 | 9,000m | 1:59.0 | 207 | 1013 | 23 | 162 |
| 11:55.3 | 12,000m | 1:59.2 | 207 | 1010 | 23 | 165 |
| 11:50.7 | 15,000m | 1:58.4 | 211 | 1024 | 23 | 166 |
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