Richard Galbraith 10x500m/1:00r row
5,000m
Meters
17:22.8
Time
1:44.2
Pace
390
Calories
161
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,177m |
| Overall Time | 27:22.8 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 30 |
| Stroke Count | 527 |
| Drag Factor | 133 |
November 05, 2020 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.8 | 5,000m | 1:44.2 | 309 | 1362 | 30 | 161 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 31 | 149 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 30 | 154 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 30 | 157 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 30 | 161 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 30 | 163 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 30 | 165 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 30 | 165 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 30 | 166 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 30 | 166 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 31 | 167 |
| r177m |
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Workout Graph
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