Richard Galbraith v1000m/r...5 row
7,000m
Meters
26:46.8
Time
1:54.7
Pace
489
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 26:46.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 23 |
| Stroke Count | 637 |
| Drag Factor | 132 |
November 06, 2020 19:00:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:46.8 | 7,000m | 1:54.7 | 232 | 1096 | 23 | 155 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 23 | 137 |
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 26 | 155 |
| 7:52.2 | 2,000m | 1:58.0 | 213 | 1032 | 22 | 150 |
| 3:36.4 | 1,000m | 1:48.2 | 276 | 1250 | 27 | 166 |
| 7:41.3 | 2,000m | 1:55.3 | 228 | 1085 | 24 | 167 |
| r0m |
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Workout Graph
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