Richard Galbraith 20000m BikeErg
20,000m
Meters
40:00.0
Time
2:00.0
Pace
663
Calories
146
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 70 |
| Revolution Count | 2819 |
| Power/kg | 2.51 |
| Drag Factor | 121 |
November 07, 2020 17:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,000m | 2:00.0 | 203 | 997 | 70 | 146 |
| 8:13.3 | 4,000m | 2:03.3 | 187 | 942 | 69 | 132 |
| 8:05.9 | 8,000m | 2:01.4 | 195 | 971 | 70 | 146 |
| 8:01.2 | 12,000m | 2:00.3 | 201 | 991 | 70 | 142 |
| 7:54.6 | 16,000m | 1:58.6 | 210 | 1021 | 71 | 149 |
| 7:45.0 | 20,000m | 1:56.2 | 223 | 1066 | 73 | 163 |
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Workout Graph
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