Richard Galbraith 10000m BikeErg
10,000m
Meters
19:25.6
Time
1:56.5
Pace
342
Calories
146
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| RPM | 72 |
| Revolution Count | 1415 |
| Power/kg | 2.73 |
| Drag Factor | 119 |
November 13, 2020 12:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:25.6 | 10,000m | 1:56.5 | 221 | 1060 | 72 | 146 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 71 | 133 |
| 3:54.1 | 4,000m | 1:57.0 | 218 | 1051 | 73 | 142 |
| 3:52.0 | 6,000m | 1:56.0 | 224 | 1071 | 73 | 149 |
| 3:50.1 | 8,000m | 1:55.0 | 230 | 1090 | 74 | 152 |
| 3:49.3 | 10,000m | 1:54.6 | 232 | 1099 | 74 | 155 |
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Workout Graph
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