Richard Galbraith 10000m BikeErg
10,000m
Meters
19:57.2
Time
1:59.7
Pace
331
Calories
152
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 70 |
| Revolution Count | 1400 |
| Power/kg | 2.52 |
| Drag Factor | 123 |
November 19, 2020 18:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:57.2 | 10,000m | 1:59.7 | 204 | 1001 | 70 | 152 |
| 4:08.2 | 2,000m | 2:04.1 | 183 | 930 | 68 | 146 |
| 4:00.0 | 4,000m | 2:00.0 | 203 | 997 | 70 | 153 |
| 3:56.9 | 6,000m | 1:58.4 | 211 | 1024 | 71 | 154 |
| 3:55.9 | 8,000m | 1:57.9 | 213 | 1034 | 71 | 156 |
| 3:56.2 | 10,000m | 1:58.1 | 212 | 1031 | 71 | 154 |
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Workout Graph
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