Richard Galbraith 10000m row
10,000m
Meters
39:09.4
Time
1:57.4
Pace
678
Calories
161
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 929 |
| Drag Factor | 132 |
November 28, 2020 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:09.4 | 10,000m | 1:57.4 | 216 | 1043 | 23 | 161 |
| 7:54.5 | 2,000m | 1:58.6 | 210 | 1021 | 23 | 151 |
| 7:53.7 | 4,000m | 1:58.4 | 211 | 1025 | 23 | 156 |
| 7:51.9 | 6,000m | 1:57.9 | 213 | 1033 | 23 | 162 |
| 7:49.6 | 8,000m | 1:57.4 | 216 | 1044 | 24 | 166 |
| 7:39.7 | 10,000m | 1:54.9 | 231 | 1093 | 25 | 173 |
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Workout Graph
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