Richard Galbraith 16000m row
16,000m
Meters
1:03:33.9
Time
1:59.1
Pace
1068
Calories
163
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 1501 |
| Drag Factor | 132 |
November 29, 2020 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:33.9 | 16,000m | 1:59.1 | 207 | 1011 | 23 | 163 |
| 7:56.1 | 2,000m | 1:59.0 | 208 | 1014 | 23 | 157 |
| 7:55.2 | 4,000m | 1:58.8 | 209 | 1018 | 23 | 162 |
| 7:54.0 | 6,000m | 1:58.5 | 210 | 1023 | 24 | 163 |
| 7:58.7 | 8,000m | 1:59.6 | 204 | 1002 | 24 | 165 |
| 7:58.5 | 10,000m | 1:59.6 | 204 | 1003 | 24 | 167 |
| 7:57.2 | 12,000m | 1:59.3 | 206 | 1009 | 24 | 165 |
| 7:58.2 | 14,000m | 1:59.5 | 205 | 1004 | 24 | 164 |
| 7:56.0 | 16,000m | 1:59.0 | 208 | 1014 | 24 | 164 |
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Workout Graph
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