12,500m row on February 08, 2007

Richard Galbraith 12,500m row

12,500m

Meters

50:13.4

Time

2:00.5

Pace

826

Calories

Average Watts	200
Calories Per Hour	987

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Day off on the 7th. Quite hard, but getting better. 850kcal. 3 1k intervals @ 1:55/500.