Richard Galbraith 10000m BikeErg
10,000m
Meters
19:33.2
Time
1:57.3
Pace
339
Calories
141
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 71 |
| Revolution Count | 1408 |
| Power/kg | 2.68 |
| Drag Factor | 121 |
December 07, 2020 12:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:33.2 | 10,000m | 1:57.3 | 217 | 1045 | 71 | 141 |
| 4:01.2 | 2,000m | 2:00.6 | 200 | 986 | 70 | 128 |
| 3:54.3 | 4,000m | 1:57.1 | 218 | 1049 | 72 | 138 |
| 3:53.6 | 6,000m | 1:56.8 | 220 | 1055 | 72 | 142 |
| 3:53.7 | 8,000m | 1:56.8 | 219 | 1054 | 72 | 146 |
| 3:50.4 | 10,000m | 1:55.2 | 229 | 1087 | 73 | 151 |
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Workout Graph
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