Richard Galbraith 12000m row
12,000m
Meters
46:58.2
Time
1:57.4
Pace
815
Calories
156
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 1107 |
| Drag Factor | 129 |
December 07, 2020 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:58.2 | 12,000m | 1:57.4 | 216 | 1043 | 23 | 156 |
| 7:54.7 | 2,000m | 1:58.6 | 209 | 1020 | 24 | 148 |
| 7:52.8 | 4,000m | 1:58.2 | 212 | 1029 | 23 | 152 |
| 7:53.2 | 6,000m | 1:58.3 | 211 | 1027 | 23 | 155 |
| 7:52.3 | 8,000m | 1:58.0 | 213 | 1031 | 23 | 158 |
| 7:48.3 | 10,000m | 1:57.0 | 218 | 1050 | 23 | 160 |
| 7:36.9 | 12,000m | 1:54.2 | 235 | 1108 | 25 | 168 |
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Workout Graph
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