Richard Galbraith v1000m/r...7 row
10,000m
Meters
38:02.4
Time
1:54.1
Pace
702
Calories
161
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 38:02.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 25 |
| Stroke Count | 953 |
| Drag Factor | 130 |
December 17, 2020 12:56:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:02.4 | 10,000m | 1:54.1 | 235 | 1110 | 25 | 161 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 24 | 146 |
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 28 | 159 |
| 7:50.0 | 2,000m | 1:57.5 | 216 | 1042 | 23 | 154 |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 27 | 165 |
| 7:49.2 | 2,000m | 1:57.3 | 217 | 1046 | 24 | 162 |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 28 | 170 |
| 7:33.4 | 2,000m | 1:53.3 | 240 | 1127 | 26 | 174 |
| r0m |
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Workout Graph
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