Richard Galbraith 21097m row
21,097m
Meters
1:27:59.1
Time
2:05.1
Pace
1341
Calories
147
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 1836 |
| Drag Factor | 132 |
December 20, 2020 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:59.1 | 21,097m | 2:05.1 | 179 | 915 | 20 | 147 |
| 11:59.9 | 3,000m | 1:59.9 | 203 | 997 | 22 | 156 |
| 12:25.8 | 6,000m | 2:04.3 | 182 | 927 | 21 | 146 |
| 12:44.7 | 9,000m | 2:07.4 | 169 | 881 | 20 | 146 |
| 12:44.6 | 12,000m | 2:07.4 | 169 | 882 | 20 | 143 |
| 12:40.7 | 15,000m | 2:06.7 | 172 | 891 | 20 | 141 |
| 12:44.8 | 18,000m | 2:07.4 | 169 | 881 | 20 | 134 |
| 12:18.3 | 21,000m | 2:03.0 | 188 | 946 | 22 | 156 |
| 0:20.3 | 21,097m | 1:44.6 | 305 | 1351 | 30 | 161 |
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Workout Graph
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