Richard Galbraith v1000m/r...6 row
7,000m
Meters
27:56.9
Time
1:59.7
Pace
466
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 27:56.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 651 |
| Drag Factor | 129 |
December 22, 2020 16:59:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:56.9 | 7,000m | 1:59.7 | 204 | 1000 | 23 | 157 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 23 | 149 |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 27 | 162 |
| 8:01.9 | 2,000m | 2:00.4 | 200 | 988 | 23 | 160 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 24 | 165 |
| 8:23.7 | 2,000m | 2:05.9 | 175 | 903 | 22 | 153 |
| 150 | ||||||
| r0m |
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Workout Graph
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