Richard Galbraith 23:44 row
4,579m
Meters
23:44.9
Time
2:35.5
Pace
304
Calories
157
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 23 |
| Stroke Count | 420 |
| Drag Factor | 128 |
December 23, 2020 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.9 | 4,579m | 2:35.5 | 93 | 619 | 23 | 157 |
| 7:54.9 | 2,000m | 1:58.7 | 209 | 1019 | 24 | 154 |
| 15:53.1 | 2,000m | 1:59.5 | 205 | 1004 | 23 | 159 |
| 18:15.1 | 579m | 2:02.6 | 190 | 953 | 22 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.