Richard Galbraith 30:00 row
7,761m
Meters
30:00.0
Time
1:55.9
Pace
533
Calories
160
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 135 |
December 24, 2020 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,761m | 1:55.9 | 224 | 1072 | 24 | 160 |
| 6:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 24 | 152 |
| 12:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 24 | 159 |
| 18:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 24 | 161 |
| 24:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 24 | 163 |
| 30:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 25 | 165 |
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Workout Graph
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