Richard Galbraith v1000m/r...7 row
10,000m
Meters
38:39.4
Time
1:55.9
Pace
688
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 38:39.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
| Stroke Count | 956 |
| Drag Factor | 130 |
December 28, 2020 17:07:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:39.4 | 10,000m | 1:55.9 | 224 | 1072 | 24 | 153 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 24 | 142 |
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 28 | 155 |
| 7:54.5 | 2,000m | 1:58.6 | 210 | 1021 | 23 | 151 |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 27 | 161 |
| 7:54.0 | 2,000m | 1:58.5 | 210 | 1023 | 24 | 154 |
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 28 | 161 |
| 7:53.6 | 2,000m | 1:58.4 | 211 | 1025 | 24 | 152 |
| r0m |
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Workout Graph
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