Richard Galbraith 16000m row
16,000m
Meters
1:03:25.7
Time
1:58.9
Pace
1071
Calories
147
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 1492 |
| Drag Factor | 129 |
December 29, 2020 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:25.7 | 16,000m | 1:58.9 | 208 | 1016 | 23 | 147 |
| 7:55.9 | 2,000m | 1:58.9 | 208 | 1015 | 24 | 141 |
| 7:55.9 | 4,000m | 1:58.9 | 208 | 1015 | 23 | 144 |
| 7:57.3 | 6,000m | 1:59.3 | 206 | 1008 | 23 | 151 |
| 7:56.2 | 8,000m | 1:59.0 | 207 | 1013 | 23 | 152 |
| 7:56.5 | 10,000m | 1:59.1 | 207 | 1012 | 23 | 152 |
| 7:57.0 | 12,000m | 1:59.2 | 206 | 1010 | 23 | 151 |
| 7:54.4 | 14,000m | 1:58.6 | 210 | 1022 | 24 | 150 |
| 7:52.5 | 16,000m | 1:58.1 | 212 | 1030 | 24 | 142 |
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Workout Graph
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