Richard Galbraith 3x10:00/3:00r row
8,060m
Meters
30:00.0
Time
1:51.6
Pace
581
Calories
154
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,114m |
| Overall Time | 39:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 132 |
December 30, 2020 17:37:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,060m | 1:51.6 | 251 | 1165 | 26 | 154 |
| 10:00.0 | 2,684m | 1:51.7 | 251 | 1162 | 27 | 150 |
| 10:00.0 | 2,684m | 1:51.7 | 251 | 1162 | 26 | 155 |
| 10:00.0 | 2,692m | 1:51.4 | 253 | 1170 | 26 | 157 |
| r54m |
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Workout Graph
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