Richard Galbraith 21097m row
21,097
Meters
1:23:29.1
Time
1:58.7
Pace
1414
Calories
150
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 1972 |
| Drag Factor | 135 |
January 03, 2021 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23:29.1 | 21,097 | 1:58.7 | 209 | 1019 | 1414 | 23 | 150 |
| 11:52.0 | 3,000 | 1:58.6 | 209 | 1020 | 201 | 23 | 144 |
| 11:51.4 | 6,000 | 1:58.5 | 210 | 1022 | 202 | 23 | 152 |
| 11:52.8 | 9,000 | 1:58.8 | 209 | 1018 | 201 | 23 | 150 |
| 11:52.1 | 12,000 | 1:58.6 | 209 | 1020 | 201 | 24 | 154 |
| 11:53.7 | 15,000 | 1:58.9 | 208 | 1015 | 201 | 24 | 151 |
| 11:53.3 | 18,000 | 1:58.8 | 208 | 1016 | 201 | 24 | 151 |
| 11:51.9 | 21,000 | 1:58.6 | 210 | 1021 | 201 | 25 | 151 |
| 0:21.9 | 21,097 | 1:52.8 | 243 | 1137 | 6 | 27 | 152 |
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Workout Graph
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