Richard Galbraith 5000m row
5,000m
Meters
19:18.0
Time
1:55.8
Pace
344
Calories
152
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 137 |
January 04, 2021 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.0 | 5,000m | 1:55.8 | 225 | 1075 | 25 | 152 |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 25 | 146 |
| 3:54.4 | 2,000m | 1:57.2 | 217 | 1048 | 25 | 150 |
| 3:51.7 | 3,000m | 1:55.8 | 225 | 1074 | 25 | 153 |
| 3:50.3 | 4,000m | 1:55.1 | 229 | 1088 | 25 | 155 |
| 3:47.8 | 5,000m | 1:53.9 | 237 | 1115 | 26 | 157 |
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Workout Graph
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