Richard Galbraith 20000m BikeErg
20,000m
Meters
39:10.4
Time
1:57.5
Pace
677
Calories
140
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 71 |
| Revolution Count | 2802 |
| Power/kg | 2.67 |
| Drag Factor | 122 |
January 05, 2021 12:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:10.4 | 20,000m | 1:57.5 | 216 | 1042 | 71 | 140 |
| 7:55.7 | 4,000m | 1:58.9 | 208 | 1016 | 71 | 133 |
| 7:48.5 | 8,000m | 1:57.1 | 218 | 1049 | 72 | 137 |
| 7:50.3 | 12,000m | 1:57.5 | 215 | 1041 | 72 | 138 |
| 7:50.9 | 16,000m | 1:57.7 | 215 | 1038 | 71 | 141 |
| 7:45.0 | 20,000m | 1:56.2 | 223 | 1066 | 72 | 151 |
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Workout Graph
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