Richard Galbraith 16000m row
16,000
Meters
1:03:14.5
Time
1:58.5
Pace
1074
Calories
146
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 1513 |
| Drag Factor | 146 |
January 06, 2021 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:14.5 | 16,000 | 1:58.5 | 210 | 1022 | 1074 | 24 | 146 |
| 7:50.0 | 2,000 | 1:57.5 | 216 | 1042 | 136 | 24 | 143 |
| 7:49.8 | 4,000 | 1:57.4 | 216 | 1043 | 136 | 24 | 146 |
| 7:51.4 | 6,000 | 1:57.8 | 214 | 1035 | 135 | 24 | 147 |
| 7:53.8 | 8,000 | 1:58.4 | 211 | 1024 | 134 | 24 | 149 |
| 7:54.7 | 10,000 | 1:58.6 | 209 | 1020 | 134 | 24 | 148 |
| 7:58.2 | 12,000 | 1:59.5 | 205 | 1004 | 133 | 24 | 148 |
| 7:58.5 | 14,000 | 1:59.6 | 204 | 1003 | 133 | 24 | 147 |
| 7:58.2 | 16,000 | 1:59.5 | 205 | 1004 | 133 | 24 | 143 |
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Workout Graph
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