Richard Galbraith 12500m row
12,500m
Meters
48:19.2
Time
1:55.9
Pace
861
Calories
150
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
| Stroke Count | 1195 |
| Drag Factor | 131 |
January 11, 2021 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:19.2 | 12,500m | 1:55.9 | 224 | 1072 | 24 | 150 |
| 9:45.6 | 2,500m | 1:57.1 | 218 | 1049 | 24 | 144 |
| 9:41.2 | 5,000m | 1:56.2 | 223 | 1066 | 24 | 144 |
| 9:42.0 | 7,500m | 1:56.4 | 222 | 1063 | 24 | 152 |
| 9:37.2 | 10,000m | 1:55.4 | 228 | 1082 | 25 | 155 |
| 9:33.1 | 12,500m | 1:54.6 | 232 | 1099 | 26 | 158 |
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Workout Graph
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