Richard Galbraith 10x500m/1:00r row
5,000m
Meters
17:14.7
Time
1:43.4
Pace
391
Calories
158
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,189m |
| Overall Time | 27:14.7 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 30 |
| Stroke Count | 526 |
| Drag Factor | 135 |
January 12, 2021 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.7 | 5,000m | 1:43.4 | 316 | 1387 | 30 | 158 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 31 | 148 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 31 | 152 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 30 | 156 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 30 | 159 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 30 | 160 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 30 | 161 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 30 | 162 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 30 | 163 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 30 | 164 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 30 | 163 |
| r189m |
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Workout Graph
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