Richard Galbraith 30:00 BikeErg
15,261m
Meters
30:00.0
Time
1:57.9
Pace
515
Calories
135
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 72 |
| Revolution Count | 2175 |
| Power/kg | 2.63 |
| Drag Factor | 116 |
January 12, 2021 19:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,261m | 1:57.9 | 213 | 1034 | 72 | 135 |
| 5:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 72 | 126 |
| 10:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 73 | 132 |
| 15:00.0 | 2,537m | 1:58.2 | 212 | 1028 | 72 | 134 |
| 20:00.0 | 2,544m | 1:57.9 | 213 | 1034 | 73 | 138 |
| 25:00.0 | 2,534m | 1:58.3 | 211 | 1025 | 72 | 139 |
| 30:00.0 | 2,573m | 1:56.5 | 221 | 1059 | 73 | 145 |
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