Richard Galbraith 30:00 row
8,060m
Meters
30:00.0
Time
1:51.6
Pace
579
Calories
158
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 127 |
January 20, 2021 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,060m | 1:51.6 | 251 | 1165 | 25 | 158 |
| 5:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 27 | 148 |
| 10:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 26 | 155 |
| 15:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 25 | 158 |
| 20:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 26 | 161 |
| 25:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 25 | 164 |
| 30:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 26 | 166 |
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Workout Graph
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