Richard Galbraith 12000m row
12,000m
Meters
45:14.7
Time
1:53.1
Pace
851
Calories
149
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 25 |
| Stroke Count | 1167 |
| Drag Factor | 134 |
January 25, 2021 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.7 | 12,000m | 1:53.1 | 242 | 1132 | 25 | 149 |
| 7:33.6 | 2,000m | 1:53.4 | 240 | 1126 | 26 | 140 |
| 7:32.7 | 4,000m | 1:53.1 | 241 | 1130 | 25 | 145 |
| 7:31.9 | 6,000m | 1:52.9 | 243 | 1135 | 25 | 149 |
| 7:32.9 | 8,000m | 1:53.2 | 241 | 1129 | 25 | 152 |
| 7:32.8 | 10,000m | 1:53.2 | 241 | 1130 | 26 | 153 |
| 7:30.8 | 12,000m | 1:52.7 | 245 | 1141 | 27 | 156 |
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Workout Graph
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