Richard Galbraith 30:00 BikeErg
15,545m
Meters
30:00.0
Time
1:55.7
Pace
536
Calories
131
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| RPM | 72 |
| Revolution Count | 2158 |
| Power/kg | 2.78 |
| Drag Factor | 126 |
January 26, 2021 13:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,545m | 1:55.7 | 225 | 1075 | 72 | 131 |
| 5:00.0 | 2,537m | 1:58.2 | 212 | 1028 | 71 | 122 |
| 10:00.0 | 2,575m | 1:56.5 | 221 | 1061 | 72 | 130 |
| 15:00.0 | 2,597m | 1:55.5 | 227 | 1081 | 72 | 129 |
| 20:00.0 | 2,596m | 1:55.5 | 227 | 1080 | 72 | 134 |
| 25:00.0 | 2,604m | 1:55.2 | 229 | 1087 | 72 | 137 |
| 30:00.0 | 2,635m | 1:53.8 | 237 | 1116 | 73 | 138 |
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