Richard Galbraith 30:00 BikeErg
14,633m
Meters
30:00.0
Time
2:03.0
Pace
471
Calories
118
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| RPM | 68 |
| Revolution Count | 2044 |
| Power/kg | 2.32 |
| Drag Factor | 124 |
January 27, 2021 12:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,633m | 2:03.0 | 188 | 947 | 68 | 118 |
| 5:00.0 | 2,415m | 2:04.2 | 183 | 928 | 68 | 115 |
| 10:00.0 | 2,448m | 2:02.5 | 190 | 954 | 68 | 120 |
| 15:00.0 | 2,446m | 2:02.6 | 190 | 952 | 68 | 120 |
| 20:00.0 | 2,456m | 2:02.1 | 192 | 960 | 69 | 118 |
| 25:00.0 | 2,437m | 2:03.1 | 188 | 945 | 68 | 117 |
| 30:00.0 | 2,431m | 2:03.4 | 186 | 940 | 68 | 118 |
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