Richard Galbraith 30:00 row
7,049m
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
121
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 130 |
January 27, 2021 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,049m | 2:07.6 | 168 | 878 | 20 | 121 |
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 20 | 123 |
| 12:00.0 | 1,397m | 2:08.8 | 164 | 863 | 20 | 119 |
| 18:00.0 | 1,395m | 2:09.0 | 163 | 860 | 20 | 121 |
| 24:00.0 | 1,402m | 2:08.3 | 165 | 869 | 20 | 123 |
| 30:00.0 | 1,417m | 2:07.0 | 171 | 887 | 21 | 122 |
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Workout Graph
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