Richard Galbraith 30:00 BikeErg
15,583m
Meters
30:00.0
Time
1:55.5
Pace
538
Calories
149
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| RPM | 74 |
| Revolution Count | 2223 |
| Power/kg | 2.8 |
| Drag Factor | 116 |
February 04, 2021 12:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,583m | 1:55.5 | 227 | 1081 | 74 | 149 |
| 5:00.0 | 2,538m | 1:58.2 | 212 | 1029 | 73 | 134 |
| 10:00.0 | 2,573m | 1:56.5 | 221 | 1059 | 73 | 143 |
| 15:00.0 | 2,591m | 1:55.7 | 225 | 1076 | 74 | 148 |
| 20:00.0 | 2,591m | 1:55.7 | 225 | 1076 | 74 | 151 |
| 25:00.0 | 2,624m | 1:54.3 | 234 | 1106 | 75 | 155 |
| 30:00.0 | 2,667m | 1:52.4 | 246 | 1146 | 76 | 163 |
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