Richard Galbraith 12000m BikeErg
12,000m
Meters
22:45.9
Time
1:53.8
Pace
420
Calories
143
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| RPM | 73 |
| Revolution Count | 1680 |
| Power/kg | 2.93 |
| Drag Factor | 123 |
February 11, 2021 19:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:45.9 | 12,000m | 1:53.8 | 237 | 1116 | 73 | 143 |
| 3:52.2 | 2,000m | 1:56.1 | 224 | 1069 | 73 | 131 |
| 3:48.5 | 4,000m | 1:54.2 | 235 | 1107 | 74 | 139 |
| 3:47.4 | 6,000m | 1:53.7 | 238 | 1119 | 74 | 143 |
| 3:47.9 | 8,000m | 1:53.9 | 237 | 1114 | 74 | 143 |
| 3:47.4 | 10,000m | 1:53.7 | 238 | 1119 | 74 | 149 |
| 3:42.6 | 12,000m | 1:51.3 | 254 | 1173 | 75 | 157 |
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Workout Graph
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